What is Hot Tub Hydrotherapy?
Don’t let the term “therapy” intimidate you. Hot tub hydrotherapy doesn’t involve revealing your darkest secrets to someone in a hot tub for self-improvement. But just what is hydrotherapy, exactly, and what can it mean for your overall health and wellness? The clinical definition of hydrotherapy is “the use of water to relieve discomfort and promote physical well-being”. Here are some of the great benefits that soaking in a hot tub can offer. We think they’ll give you a good excuse to take some time to heal your mind, body and spirit.